December 22, 20090Comments

Lower Anxiety by Learning How to Breath Correctly

Most people who experience panic and anxiety attacks regularly have forgotten how to breathe correctly. If you think about it, consider how you breathe when you’re tense...

by Team

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December 10, 20090Comments

What really happens during a panic attack?

The sensations of a panic attack can appear at random times throughout the day, but in some people, the effects are more persistent over an entire day. It’s important to...

by Team

Our Blog

November 20, 20090Comments

Holiday Season and that old friend anxiety

The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety...

by Team

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