March 12, 20100Comments

Blood Sugar Levels and Anxiety

Do you wake up in a highly anxious state? Is it hard for you to focus and get control over your thoughts after a meal? If the answer is yes, one of the critical links related...

by Team

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February 27, 20100Comments

Getting to Sleep When You Have Anxiety

For many people who deal with anxiety and panic attacks on a regular basis, nighttime can be a particularly difficult time of day because they are unable to fall asleep...

by Team

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February 15, 20100Comments

Is the Fight or Flight Response Draining You of Energy?

Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High levels of anxiety and frequent panic attacks could be to blame. Many people who...

by Team

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February 8, 20100Comments

Dealing with Intrusive Thoughts

For many people who experience panic attacks and anxiety on a regular basis, intrusive thoughts become a part of day-to-day life. What if I get a panic attack in the middle of...

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January 7, 20100Comments

“Help, -the next panic attack will send me to the mental hospital

I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out....

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