June 22, 20100Comments

What Causes Panic Attacks?

Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic...

by Team

Our Blog

November 26, 20090Comments

Happy Thanksgiving!

Seeing as it is Thanksgiving in the US, I think this post is appropriate: Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool...

by Team

Our Blog

November 6, 20090Comments

Anxious thoughts and the worry station

When your anxiety level is high any anxious thought you might have takes on a different intensity. For example a bizarre thought that would normally never cause you any...

by Team