February 8, 20100Comments

Dealing with Intrusive Thoughts

For many people who experience panic attacks and anxiety on a regular basis, intrusive thoughts become a part of day-to-day life. What if I get a panic attack in the middle of...

by Team

Our Blog

January 19, 20100Comments

Why There’s No Such Thing as Anxiety Safe Zones

Panic and anxiety tends to immobilize people, so much so, that some people have a fear of even leaving their home. Agoraphobia is the technical term used to describe people...

by Team

Our Blog

December 30, 20092Comments

Happy Panic and Anxiety Free 2010!

Just a quick note to wish you a very Happy New Year. As we think back on the last year we can often tend to focus on what went wrong rather than what went right. There are...

by Team

Our Blog

December 22, 20090Comments

Lower Anxiety by Learning How to Breath Correctly

Most people who experience panic and anxiety attacks regularly have forgotten how to breathe correctly. If you think about it, consider how you breathe when you’re tense...

by Team