Agoraphobia is linked to the experience of panic attacks. This is the fear of open spaces or of being in crowded, public places like shopping markets. It’s associated with...
For many people who suffer from panic attacks and experience high levels of anxiety, mornings can be a particularly stressful time of day. Some people find themselves always...
Most people who experience panic and anxiety attacks regularly have forgotten how to breathe correctly. If you think about it, consider how you breathe when you’re tense...