April 28, 20100Comments

Lower Anxiety by Raising Acceptance

One of the most effective ways to lower your anxiety is to increase your acceptance of it. Anxiety works like this. The more resistance you create towards it, the more anxious...

by Team

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February 15, 20100Comments

Is the Fight or Flight Response Draining You of Energy?

Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High levels of anxiety and frequent panic attacks could be to blame. Many people who...

by Team

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January 19, 20100Comments

Why There’s No Such Thing as Anxiety Safe Zones

Panic and anxiety tends to immobilize people, so much so, that some people have a fear of even leaving their home. Agoraphobia is the technical term used to describe people...

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November 26, 20090Comments

Happy Thanksgiving!

Seeing as it is Thanksgiving in the US, I think this post is appropriate: Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool...

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November 20, 20090Comments

Holiday Season and that old friend anxiety

The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety...

by Team