Seeing as it is Thanksgiving in the US, I think this post is appropriate: Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool...
The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety...
When your anxiety level is high any anxious thought you might have takes on a different intensity. For example a bizarre thought that would normally never cause you any...