June 2, 20100Comments

Herbs for Panic Attacks

When it comes to herbs to help stop panic attacks, there are several options available and it can often be quite confusing when trying to decide which ones to try. To add to...

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May 11, 20100Comments

Agoraphobia Treatment

Agoraphobia is linked to the experience of panic attacks. This is the fear of open spaces or of being in crowded, public places like shopping markets. It’s associated with...

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March 12, 20100Comments

Blood Sugar Levels and Anxiety

Do you wake up in a highly anxious state? Is it hard for you to focus and get control over your thoughts after a meal? If the answer is yes, one of the critical links related...

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February 22, 20100Comments

Reduce Stress and Anxiety with Morning Pages Exercises

Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get up in an anxious state? Do you feel calm and well-rested when you first wake up,...

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January 19, 20100Comments

Why There’s No Such Thing as Anxiety Safe Zones

Panic and anxiety tends to immobilize people, so much so, that some people have a fear of even leaving their home. Agoraphobia is the technical term used to describe people...

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