May 11, 20100Comments

Agoraphobia Treatment

Agoraphobia is linked to the experience of panic attacks. This is the fear of open spaces or of being in crowded, public places like shopping markets. It’s associated with...

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May 6, 20100Comments

Natural Anxiety Remedies

I get several requests from people asking for my recommendation on natural anxiety remedies. Well to begin with, it goes without saying that its important to get the right...

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April 28, 20100Comments

Lower Anxiety by Raising Acceptance

One of the most effective ways to lower your anxiety is to increase your acceptance of it. Anxiety works like this. The more resistance you create towards it, the more anxious...

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April 23, 20100Comments

Finding Natural Anxiety Relief

Even when you’ve made significant changes to your lifestyle and have accepted the fact that you experience panic and anxiety attacks, a panic attack can happen at any time and...

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April 13, 20100Comments

How to Cure Social Anxiety When Starting a New Job

Starting a new job can be a nerve-wracking experience, and it will take a few weeks to adjust to the new environment and get acquainted with the people you work with. Many...

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