December 3, 20090Comments

The Bigger Picture

The things that challenge us deeply, also offer us great opportunity. When it comes to anxiety, ask yourself what gift this experience brings to you. There is a hidden gift...

by Team

Our Blog

November 26, 20090Comments

Happy Thanksgiving!

Seeing as it is Thanksgiving in the US, I think this post is appropriate: Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool...

by Team

Our Blog

November 20, 20090Comments

Holiday Season and that old friend anxiety

The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety...

by Team

Our Blog

November 6, 20090Comments

Anxious thoughts and the worry station

When your anxiety level is high any anxious thought you might have takes on a different intensity. For example a bizarre thought that would normally never cause you any...

by Team

Our Blog

October 6, 20091Comments

The First Panic Attack

People experience their first panic attack in different ways. For some it happened at home or others it was while they were in a stressful situation. I have created a cartoon...

by Team

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